THE BLISS OF MARTIAL ARTS

The Bliss of Martial Arts

If you want something unique to add to your exercise regimen, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just cant match. Martial arts have never been more popular as it is toda

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The Vital Importance of Oxygen

The Vital Importance of Oxygen for Optimum Health The renowned biochemist scientist Dr. Otto Warburg may have discovered an underlying cause of all cancers over 50 years ago. He actually won two Nobel Prizes for discovering the clues as to why cancer develops. In 1931 Dr. Warburg won his first Nobel Prize for his work in proving cancer is caused

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The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In todays fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten. Eating foods that are rich in

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The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

The Best Benefit Of Yoga- Efficiency In Work Is Yoga! Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions. The wise saying goes, Yoga karmasu kaushalam!-which means, Efficiency in work is yoga! What

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Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is

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